Wednesday Yoga with Mrs. O - Winter Semester

Wednesday Yoga with Mrs. O - Winter Semester

Regular price $490.00 Sale

Wednesday Yoga with Mrs. O!

 

Welcome to Mrs. O’s Harmony Yoga!

Harmony Yoga is .... Working together to create a peaceful inner happiness. 

Each week we will practice kindness, mindfulness, balance and symmetry. With the help of yoga poses, breathing exercises, and focusing within, we bring Harmony to our body and mind, and come to a natural state of happiness.

Meditations - We will exercise our bodies, our breath, and our minds all at the same time.

Journeys - In yoga, there is a pose for everything in the world. Our journeys each week will take us beyond the bounds of our mats and into exploring poses and discovering our big beautiful world.

Music and Instruments - Listening to music and playing instruments will enhance our rhythmic connections to our bodies with lyrics and beats.

Games - Using parachutes, bubbles, scarves and more our fun group games will build confidence, sharing and listening skills ... and patience! 

Literature - Our books will reflect positive teachings, discover feelings, and connect our yoga poses to pictures and words. 

Practicing the art of balance and peace with our body and mind in Mrs. O’s HarmonyYoga, will help build a community of friendships, love, trust and HARMONY!

If you are already enrolled in Winter Semester After-School Dance, you are all set to attend!  

If you are not currently enrolled in Winter Semester After-School Dance and would like to attend Harmony Yoga on a regular or drop-in basis, please email Laura Rachinsky at mrsr@gfns.org to reserve a spot.  

Thank You!  


Yoga Mats will be provided.

Winter semester begins January 2, 2019

$490 for 14 classes. 

Drop-In's Welcome!  To sign up to drop in, email Mrs. R at mrsr@gfns.org.  Drop-ins are $40 per class.

Want to have even more after school fun? Sign up your student for multiple After School Fun classes during the same semester and save! 

Sign up for any two classes and receive 10% off the second class...use code FALL10 at checkout

Sign up for any three classes and receive 25% off the third class...use code FALL25 at checkout

Sign up for any four classes and receive 50% off the fourth class...use code FALL50 at checkout